Pop of Knowledge: 🍓 Milton is the perfect meal buddy for picky eaters! 🤗 Your little one can feed him the bites that they are not ready to eat 💓AND they will still gain great exposure to the foods! 👍🏼

Pop of Knowledge: Many of our tiny friends overstuff when they eat 😛 Try these tricks to help! 1️⃣ Change the temp or boost the flavor to help them feel the food 2️⃣ Use a mirror so they can see how stuffed their mouth is 3️⃣ Cut food into small pieces and present a c...

Pop of Knowledge: ✨The food texture progression chart ✨ 👧🏽👱🏼‍♀️👶🏻 This is a great guideline, but it’s important to remember that every little one is unique 

Pop of Knowledge: 👩🏼‍🍳 Meals for our little ones should be less than 30 minutes! ⏰ If your little one has a tough time finishing before 30 minutes, try multiple mini meals until they are ready! ✨🥣

Pop of Knowledge: Get your picky eater ready for holiday food through play! 🤩 Play works because it changes the context, makes food feel safe & fun, and allows little ones to explore the food via all the senses ✨👏🏽

Pop of Knowledge: Think of sitting on a barstool with no foot rest? 🤔 It’s uncomfortable! 👎🏼Making sure your tiny friend’s feet are stabilized is key to a happy meal! ✨ You will see less wiggles, shifting, and overall discomfort 

Pop of Knowledge: 💻 Screens promote self-direction, hyper-focused attention, and changes in behavior 👎🏼 Pediatricians now recommend limiting screen time to 1 hour per day for kids ages 2-5 ✅

Pop of Knowledge: The sugar rush has passed 🙃These foods will help you and your little one bounce back today 🍏🍉🥚🥜🥕🥑 Good fats & protein help with digestion and fiber helps absorption 

Pop of Knowledge: 🎃 Happy Halloween! 🤗 The more prepared you are - the smoother the day will be! 

Pop of Knowledge: 💛 Take a minute with your little one to talk about what you see, smell, hear, feel, and taste ✨👀👃🏽👂🏻🖐🏾👅✨ It’s a wonderful mindfulness exercise and you will be practicing body parts & their functions